You Are What You Eat

Flickr user .craig

Here is some food for thought: what you put into your body is just as important for your skin as what you put on it. The foods you eat directly affect your outward appearance, primarily on your skin. While the beauty industry is constantly evolving and progressing with scientific breakthroughs and discoveries, spending hundreds of dollars on the newest revolutionary product might not be the only solution.  Although proper cleansers and creams are vital, achieving gorgeous glowing skin can be as simple as assessing your diet and adding food for healthy skin. The next time you are tempted to hit the beauty aisle, perhaps you should consider the food section first because beauty really does come from within!

What to consume for healthy-looking skin:

  1. Whole grains- Not only do these healthy starches help whittle your waistline—they can also help prevent acne. Unhealthy carbs, such as potato chips and cookies, affect hormone levels and cause the body to produce excess oil, which clogs the pores. Next time you’re craving carbs, put down the Pringles and pick up some popcorn. The fiber will not only fill you up but regulate your insulin, which keeps your hormones and oil production in check.
  2. Water- There are countless benefits of drinking water. Water is crucial to proper skin hydration. Plus, it carries nutrients to cells, aids in flushing out toxins, and helps your body sweat more efficiently. It sounds gross, I know, but sweat is a natural cleansing mechanism that brightens the complexion and keeps skin looking fresh.

    Flickr user Pink Sherbet Photography

  3. Blueberries, Blackberries, Strawberries and Plums- These four super fruits contain some of the best antioxidants out there. The benefits of antioxidants are vast, and can play a role in everything from preventing heart disease to boosting the immune system. Lucky for us, these delicious fruits also play a major role in anti-aging. They protect the skin cells from free radical damage.
  4. Green Tea- Another reason to go green! Green tea benefits include antioxidants and anti-inflammatory properties, packing a 1-2 punch for beautiful skin. Studies suggest that green tea, which protects the cell membrane, can reduce the risk of UV damage and thus minimize the risk of skin cancer. Also, the polyphenols found in green tea have anti-inflammatory properties, ideal for people trying to prevent and reduce acne.
  5. Turkey- Roasted or smoked turkey has a high concentration of zinc, which helps maintain the collagen and elastin fibers responsible for the skin’s elasticity and firmness. Zinc also helps regulate sebum production, putting a stop to shine and helping to prevent pimples. Other foods for healthy skin that contain zinc: chickpeas, pumpkin seeds, baked beans and beef.
  6. Salmon- Get soft, supple skin by adding salmon to your diet.  It’s rich in omega3 fatty acids, which are essential for healthy cell membranes—they hold in moisture and help keep skin plump and youthful. Omega3 fatty acids also have anti-inflammatory properties and can decrease clogged pores.
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