Winning the Battle of the Bumpy Bulge

By Liz W

get rid of cellulite

flickr.com user Ana Patrícia Almeida

As summer approaches many of us are suddenly thrown into an extreme state of anxiety; We rush to the gym, cut out all carbs from our diet, and start obsessing about our cellulite (how to get rid of it, that is) just so that bikini that is buried at the bottom of our drawer doesn’t have to stay buried all summer.

Even the skinny minis that are blessed with super human metabolisms are sometimes plagued with lumpy skin on their thighs and tummy. Cellulite can strike any one of any age, any weight, on any diet, and any exercise program.

The best strategy to help you win the battle of the bulge is a 3-pronged approach for complete cellulite eradication.

Step 1. Watch what you eat. This might seem obvious, but it really is important to cut out high sodium, high fat, and high sugar processed foods from your diet if you want to slim down your thighs. All those foods not only contribute to weight gain, but they cause bloating and excess fat storage, which make cellulite much worse. Here are some great tips on foods to eat and other ways to reduce cellulite.

Step 2. Get yourself on a daily exercise program. If you want to lose fat, combine strength training with cardio. This is the best way to boost your metabolism and build muscle, which helps tone your body, and keep it burning more calories on a daily basis. Even if you hate working out, there has to be something that you enjoy that gets you moving on a daily basis. Even just some vigorous vacuuming or a long trip to the mall can burn tons of calories. To see how many calories you burn on a daily basis, here is a calorie calculator that includes tons of different activities, so you can see what you are burning.

Step 3. Use some high quality Anti-Cellulite lotion every day. There have been a lot of advances in topical treatments for cellulite over the past years, and many women and men have seen great results using them.

Stick to these rules and over time you will start to notice your lumps and bumps getting smaller and less noticeable. Also try to remember that you see your cellulite through a much more critical lens than anyone else does, and it’s probably nowhere near as bad as you think.

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One Response to “Winning the Battle of the Bumpy Bulge”

  1. Eun Lossman says:

    I truly can’t comprehend folks who believe that they can shed weight with diets & pills. Come on , man, come on!!! Its not nuclear physics now, is it? Intake less calories than you burn and you will shed pounds – yes, its that easy!!!

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