Vitamin C and E for Healthy Skin

It is by now an acknowledged fact: A balanced and vitamin-rich diet is your foolproof ticket to healthy glowing skin. In the words of dermatologist Ellen Marmur, “our skin is constantly under construction,” and to repair and rebuild itself, it uses vitamins and nutrients from food, particularly vitamin c and vitamin e. After a little research, I discovered the specific benefits of vitamin c and e on skin:


  • For Acne -  Both vitamins are anti-inflammatory, and have a calming effect on skin.
  • For Wrinkles, Fine Lines and Hyperpigmentation – As antioxidants, these vitamins block the damages caused by free radicals (a.k.a. unstable molecules responsible for the appearance of visible signs of aging). Both vitamins also assist in the skin’s healthy production of collagen and in encouraging cell regeneration, thereby improving the appearance of skin tone, texture and firmness.
  • For Sunburn and Sun Protection – Because broad-spectrum sunscreens only block up to 55% of UV-induced free radicals, antioxidants make the perfect supplement in protecting our skin against sun damage and skin cancer.


Now I do know for sure that stuffing myself with vitamin-enriched fruits and vegetables will make my skin look and feel healthy, but I was a little apprehensive about getting the full benefits of vitamin c and e on my skin when topically applied. This is why I tried SkinMedica Vitamin C and E Complex.

The premise of this this serum is very promising. It boasts 15% stabilized vitamin C and E that are encased in a sophisticated silicone suspension system, which gradually delivers these nutrients to the layers of the skin every time you need it throughout the day. That alone is impressive!

When I first applied it, I immediately fell in love with its scent. It smelled like honey, and it sort of gave me the assurance that I was putting something really good on my skin. I also liked how a single pump of this cream was enough to fill up the surface of my freshly cleansed face. Usually, after applying moisturizer, I had to layer different products to give me a smooth and even canvass for makeup. But because the serum left a silky smooth finish, I decided to skip the first few steps of my routine and moved on to the next. For someone who’s always in a hurry to get somewhere, this was a huge help!

To be honest, I was quite surprised at how instantly this serum worked. It gave my skin a matte finish without drying it. I have an acne scar right above my upper lip and a really obvious brown spot under my right eye that just won’t go away. Both appear to be less visible now after just two and a half weeks of applying this product. In fear of slathering my face with too much chemicals, I try to limit my skin care products to sunscreen and moisturizer. But in this particular case, I think I’ll make an exception.


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