As we all know, along with the New Year comes New Year resolutions. There are the ever popular lose weight, save money, stop smoking, try new things and to learn a different language. However, working at a beauty company, my coworkers have a few more specific goals for 2011 and as you can guess they are all beauty and health related. When polled, the members of my office listed everything from styling their hair every morning to running a half marathon to eating more antioxidants to performing weekly at home manicures (ok, that last one is mine, and sad to say, 5 days in and I have already failed…chips galore). Not surprisingly, statistics show that around 90% of New Year resolutions fail. While New Year resolutions can be tough, here are a few tips to attain your beauty and health goals for 2011.
One of my co-workers vowed to blow-dry her hair every day, not to haphazardly apply her makeup in the car and to not pick at her nails. If your resolutions mirror hers and revolve around a more put together appearance, try incorporating one new element at a time. Grand beauty ideas are fantastic but even just the smallest tweak to your beauty ritual can make your confidence soar. Get a great blow out in the beginning of the week, try a manicure with shellac nail polish (they last for weeks and don’t chip!), or set aside an extra 5 minutes for your makeup and indulge in a new eye shadow palette (I adore Becca Cosmetics palette).
A handful of other coworkers made resolutions along the lines of a healthy detox, working out and living a booze free 2011. In fact, one of them boldly declared that she “will only eat fruits and vegetables, workout an hour every day and not drink alcohol at all!” While this is an extremely commendable new year resolution, experts insist that making extreme goals and absolute resolutions (think words like always, never and every day) is just another way to set yourself up for failure.
While incorporating fruits and vegetables into your diet is amazing (think of all the antioxidants you will get!) it’s not very likely that someone that ate cheeseburgers twice a week will be able to solely exist off the fruit of the land (literally speaking). If a healthy lifestyle is your resolution this year, try setting attainable and manageable health goals. Challenge yourself to eat 8-12 servings of fruits and vegetables a day, drink more water, attempt Meatless Mondays (its only one day, not forever, you can do it!) and hold off on the booze until a well deserved weekend cocktail. Instead of working out for one hour, seven days a week and loosing 10 lbs in 10 days, try a non-weight related goal. Aim for 5 hours of cardio a week (that way if you miss a day or two, there are still five or six days left to make up for it) or train for a race. You won’t be worried about the number on the scale, just the accomplishment of reaching your goal.
Moral of the story? When it comes to new year resolutions, moderation is key. Cheers to 2011!