Exercise Your Way to Healthy Glowing Skin

Did you know that exercise is not only one of the best ways to shed excess fat and keep the extra weight off but it also slows down the aging process that naturally occurs in the human body? Exercise should be considered an important part of any skin care regimen, improving your overall skin health and quality. It plays a big role in how young and healthy your skin looks and feels.

Flickr source: Method Fitness

Increase Circulation

Exercise increases circulation and delivery of nutrients to the skin cells. It gets the blood flowing, and that increased blood flow carries more oxygen and nutrients to the skin that improve skin health, supporting all the effort you make with other skin care products and moisturizers on the skin’s surface.

Reduce Acne and Stress

Exercise will get the body moving and will therefore create sweat. Think sweat is a bad thing? Sweating helps the body to eliminate dirt and oil which is similar to getting a facial. It can help to keep your pores cleaned out and help remove harmful chemicals that are stored deep in them. According to experts, exercise can prevent the development of acne because it helps control stress hormones that trigger acne in the first place. People who are prone to stress related spots and pimples will find that when they adopt an exercise program, the overall benefits will be a clearer complexion as the pores become unclogged due to the increase in sweat produced. If you find you have aggrevated breakouts when you exercise you do need to discover the source. Exercise related acne is most often triggered by something you put on your body rather than something you do with it.

Improved Collagen Production

Another benefit of exercise is improved collagen production.This helps reduce the appearance of wrinkles and keeps your skin looking younger. It can help prevent the early signs of aging such as skin sagging and wrinkling. That means by exercising regularly, you can be sure to have healthy and beautiful skin at all times.

Exercise is one of the best anti-aging practices that you can apply. You don’t necessarily need to register to the nearest gym. For people who are only getting started, a quick jog around a few blocks or a 30-minute walk in the park can go a long way when it comes to anti-aging efforts and your health. Simply set aside a few minutes of your time each day for some physical activities and exercise. In the end, you will realize how such simple activity can actually boost not just your health in general but also your skin tone and overall complexion.

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