Coffee for Skin: Friend or Foe?

A few weeks ago, I’ve had the chance to try Juara’s Invigorating Coffee Scrub.  Of course, being the coffee addict that I am fell instantly in love with it. The smell—a heady mix of chocolate and coffee—was so invigorating; it smells good enough to eat! But more than the smell, I love how the ground walnut and Sumatra coffee bean granules left my skin clean, smooth and moist after I used it. Which makes me wonder…what does coffee or caffeine really do for our skin?

I’m not sure when coffee and skin became bitter enemies, but I do remember reading a lot of articles before about the negative effects of coffee or caffeine on our skin, which includes dry skin (from dehydration), liver spots and even acne. However, recently, a growing body of evidence suggests that a daily cup of joe can actually be good for us. One study even states that drinking coffee can lessen your risk of getting basal cell carcinoma, a type of skin cancer, by helping the body kill off sun-damaged cells that could later become cancerous. Here are the other positive proofs I was able to dig about coffee.

Caffeine Suppresses Skin Issues

Caffeine’s high doses of antioxidants offer amazing anti-inflammatory benefits, which can reduce redness and irritation commonly associated with skin issues like psoriasis, eczema and rosacea. Its ability to constrict small blood vessels and reduce inflammation also makes it a favorite ingredient in skin care creams designed to minimize fine lines and wrinkles, as well as dark circles and sagging skin under the eyes.

Caffeine Can Cure Cellulite?

Some sources say the dehydrating effect of coffee teaches the body to hold more fluids and fats, causing cellulite; others say caffeine’s stimulating properties –as well as its ability to cause dehydration—can actually increase circulation, drain excess fluid and toxins and tone the skin, reducing the appearance of cellulite. While there is currently no conclusive independent scientific research that proves this, several cellulite cream companies—as well as their patrons—swear by the effectiveness of this ingredient.

Caffeine for Longer Hair

Scientists have linked hair loss to dihydrotestosterone or DHT, a byproduct of testosterone that causes follicles to shrink and eventually stop producing hair. According to a study by International Journal of Dermatology, caffeine was found to stimulate hair growth by counteracting the effects of DHT. Applied to shampoo, caffeine may be able to stop thinning hair.

Now that we’ve cleared caffeine’s record, I can breathe easy knowing that I don’t have to give up my daily source of energy. But of course, as in anything in this world, moderation is key!

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